But don't have tea before bedtime.
但是睡觉前别喝茶。
youdao
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.
睡觉前6小时最多只能来2杯茶/咖啡/可乐。
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